What helps the process of consolidating new memories

This growth is stimulated by proteins called neurotrophins. Although the brain measurements of neurotrophins are highest during childhood (when the brain's connecting cells are undergoing their greatest growth and development), as students continue to learn, neurotrophin activity is elevated in the brain regions responsible for new learning (Kang, Shelton, Welcher, & Schuman, 1997).

Once these dendrites are formed, the brain's plasticity allows it to reshape and reorganize the networks of dendrite-neuron connections in response to increased or decreased use of these pathways (Giedd et al., 1999).

It’s no surprise that sleep helps our brains function. By the age of 60, we’ll have spent 20 years of our lives asleep.

Aside from rest and restoration, sleep helps us remember and learn.

Never before have neuroscience and classroom instruction been so closely linked.

Because advances in technology enable us to view the working brain as it learns, educators can now find evidence-based neuroimaging and brain-mapping studies to determine the most effective ways to teach. For a long time, scientists held a misconception about brain growth: they believed it stopped at birth and was followed by a lifetime of brain cell death.

Dendrites increase in size and number in response to learned skills, experience, and information.

Researchers believe this may explain why children and babies need more sleep than adults.

More recently, however, it has been demonstrated that time spent asleep also plays a key role in preserving memory.” As part of the study, MRI scans show the effect of sleep on memory in various brain regions.

“When you’re asleep, it seems as though you are shifting memory to more efficient storage regions within the brain,” according to Dr Matthew Walker, director of BIDMC Sleep and Neuroimaging Laboratory.

Similarly, violin players who use the fingers of their left hands to do the complicated movements along the strings have larger somatosensory regions in the area of their parietal lobe associated with the fingers of the left hand.

A 2004 report in Nature found that people who learned how to juggle increased the amount of gray matter in their occipital lobes (visual memory areas).

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Haven’t you ever studied something so intensely that you started dreaming about it?

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